Tai chi can be practiced anywhere, anytime, and by anyone—including people with chronic diseases and older adults. The practice requires no equipment and very little space. Unlike many exercises, tai chi does not require any special workout gear, shoes or electronic devices. Practitioners may wear any type of loose-fitting clothing and comfortable shoes for ease of movement.
Although individuals may practice tai chi anytime, advanced practitioners find that practicing first thing in the morning is easier because there are fewer interruptions. In addition, the stomach is empty. A full stomach may interfere with movement and focus. This can prevent practitioners from achieving adequate form and enjoying the full range of benefits tai chi has to offer. If practicing at other times is more practical, authorities on the subject suggest waiting at least two hours after a heavy meal and one hour after a light snack before practicing tai chi. They also suggest doing your best to clear your mind and avoid distractions.
In addition to practicing during morning hours and on an empty stomach, practicing outside in nature and in the fresh air is more beneficial. However, as mentioned, tai chi can be practiced anywhere—even in your office during a break or as part of your cool down at the health club.
Finally, practicing tai chi for any length of time is good. In fact, just five to 10 minutes (especially the stances) on most days will also be beneficial. However, tai chi masters recommend practicing 30 to 60 minutes every day to achieve the best results. If this is not feasible, try to practice tai chi at least three times a week.