According to hundreds of studies from around the world, tai chi has a positive effect on a variety of conditions and chronic diseases such as:

• Cancer
  

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• Cardiovascular Disease
• Diabetes
• High Blood Pressure
• Osteoarthritis
• Parkinson’s Disease
• Rheumatoid Arthritis

Tai chi also helps with balance and control, it increases bone density, it promotes well-being and self-efficacy, increases stamina and aerobic capacity, and it improves overall mood. This is especially true in older adults.