Learning Tai Chi

Many tai chi masters and instructors recommend giving yourself at least 21 lessons to really get to know tai chi. Tai chi must be done correctly in order to avoid injury and enjoy the benefits. During the first ten lessons, you will learn the movements and become familiar with the techniques of tai chi. After 21 lessons, you should be able to do tai chi on your own, without risk. If you feel tired or sore after tai chi, you are likely overstretching or your form needs refining. This is why working with an instructor is important. He will help you master correct form to help you avoid injury when practicing on your own. 

Practicing Tai Chi On Your Own

Tai chi does not require any special workout gear. Simply wear any loose-fitting clothing and comfortable shoes for ease of movement. Practicing first thing in the morning is best because there are fewer interruptions and the stomach is empty. A full stomach may interfere with movement, and interruptions will interfere with focus. If you cannot practice in the morning, always wait at least two hours after a heavy meal and one hour after a light snack before practicing. While any length of time is good for practicing tai chi, tai chi masters recommend practicing outdoors in the fresh air for 30 to 60 minutes a day to achieve the best results. If daily doesn’t work for you, try to practice tai chi at least three times a week—whenever and wherever you can.