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Learning and Practicing Tai Chi

Learning Tai Chi Many tai chi masters and instructors recommend giving yourself at least 21 lessons to really get to know tai chi. Tai chi must be done correctly in order to avoid injury and enjoy the benefits. During the first ten lessons, you will learn the movements and become familiar with the techniques of […]

Tai Chi Practice Tips

February 4, 2015 Bay Area Tai Chi

Tai chi can be practiced anywhere, anytime, and by anyone—including people with chronic diseases and older adults. The practice requires no equipment and very little space. Unlike many exercises, tai chi does not require any special workout gear, shoes or electronic devices. Practitioners may wear any type of loose-fitting clothing and comfortable shoes for ease […]